431rn
Glenside
Total Rides: 177
Following
431rn
Glenside
Total Rides: 177
Following
Workouts
176kj
74rpm
41%
16mph
146kj
76rpm
37%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 3/16/23 @ 11:37 PM
Difficulty: 6.59 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 3/16/23 @ 12:11 AM
Difficulty: 6.89 / 10
30 min Upper Body Strength
Logan Aldridge
Thursday 3/16/23 @ 12:9 AM
Difficulty: 7.31 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/15/23 @ 1:36 PM
Difficulty: 6.59 / 10
157kj
78rpm
37%
15mph