431rn
Glenside
Total Rides: 177

Following

431rn
Glenside
Total Rides: 177

Following

Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Monday 4/24/23 @ 11:48 PM
Difficulty: 7.34 / 10
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20 min Classic Rock Ride
Ally Love
Friday 4/21/23 @ 9:32 AM
Difficulty: 7.24 / 10
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102kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/3/23 @ 9:39 AM
Difficulty: 7.7 / 10
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143kj
66rpm
38%
14mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 4/2/23 @ 12:10 PM
Difficulty: 7.9 / 10
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258kj
77rpm
39%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 4/2/23 @ 1:13 AM
Difficulty: 6.69 / 10
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20 min WHM Upper Body Strength
Rebecca Kennedy
Sunday 4/2/23 @ 12:49 AM
Difficulty: 6.77 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 3/31/23 @ 9:32 AM
Difficulty: 8.03 / 10
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142kj
67rpm
38%
14mph
20 min Yoga Flow
Kirra Michel
Friday 3/31/23 @ 1:13 AM
Difficulty: 5.91 / 10
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30 min Low Impact Ride
Hannah Corbin
Wednesday 3/29/23 @ 9:26 AM
Difficulty: 6.24 / 10
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153kj
73rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 3/29/23 @ 1:5 AM
Difficulty: 6.22 / 10
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