430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 12:2 PM
Difficulty: 6.71 / 10
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279kj
83rpm
37%
16mph
20 min House Run
Rebecca Kennedy
Friday 11/25/22 @ 3:8 AM
Difficulty: 6.72 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
Difficulty: 7.77 / 10
View Class
360kj
80rpm
43%
18mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:52 AM
Difficulty: 4.46 / 10
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20kj
85rpm
30%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 11/22/22 @ 11:58 AM
Difficulty: 6.93 / 10
View Class
315kj
84rpm
39%
17mph
20 min 80s Run
Matt Wilpers
Monday 11/21/22 @ 12:30 PM
Difficulty: 6.5 / 10
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20 min Intervals Run
Matt Wilpers
Monday 11/21/22 @ 11:58 AM
Difficulty: 7.33 / 10
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10 min Cool Down Run
Camila Ramón
Sunday 11/20/22 @ 12:14 PM
Difficulty: 4.93 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 11:55 AM
Difficulty: 7.32 / 10
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435kj
81rpm
40%
17mph
30 min Intervals Run
Joslyn Thompson Rule
Friday 11/18/22 @ 12:10 PM
Difficulty: 7.58 / 10
View Class