430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:8 PM
Difficulty: 7.19 / 10
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328kj
81rpm
40%
17mph
10 min Cool Down Run
Logan Aldridge
Friday 12/2/22 @ 11:58 AM
Difficulty: 4.81 / 10
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5 min Cool Down Ride
Mayla Wedekind
Thursday 12/1/22 @ 12:23 PM
Difficulty: 3.64 / 10
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kj
rpm
%
0mph
30 min Progression Run
Matt Wilpers
Thursday 12/1/22 @ 11:49 AM
Difficulty: 7.43 / 10
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20 min Intervals Run
Matt Wilpers
Wednesday 11/30/22 @ 12:33 PM
Difficulty: 7.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:9 PM
Difficulty: 6.58 / 10
View Class
138kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:51 AM
Difficulty: 7.16 / 10
View Class
421kj
80rpm
40%
17mph
30 min Progression Run
Matt Wilpers
Monday 11/28/22 @ 12:5 PM
Difficulty: 7.24 / 10
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10 min Cool Down Run
Matt Wilpers
Sunday 11/27/22 @ 12:55 PM
Difficulty: 4.42 / 10
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30 min Intervals Run
Matt Wilpers
Sunday 11/27/22 @ 12:19 PM
Difficulty: 7.71 / 10
View Class