Workouts

30 min House Run
Olivia Amato
Friday 12/9/22 @ 12:16 PM
Difficulty: 7.37 / 10
 
Extra 10: Run
Becs Gentry
Friday 12/9/22 @ 12:4 PM
Difficulty: 6.37 / 10
 
20 min Walk + Run
Jess Sims
Thursday 12/8/22 @ 12:26 PM
Difficulty: 6.3 / 10
 
20 min Rock Run
Matt Wilpers
Thursday 12/8/22 @ 12:2 PM
Difficulty: 6.91 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 12/7/22 @ 12:47 PM
Difficulty: 3.75 / 10
4kj
58rpm
29%
8mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:6 PM
Difficulty: 6.86 / 10
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 12:2 PM
Difficulty: 7.19 / 10
280kj
79rpm
38%
16mph
30 min Pop Punk Run
Matt Wilpers
Monday 12/5/22 @ 3:6 PM
Difficulty: 7.2 / 10
 
45 min Progression Run
Matt Wilpers
Sunday 12/4/22 @ 12:19 PM
Difficulty: 7.83 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 12/3/22 @ 12:54 PM
Difficulty: 3.55 / 10
2kj
75rpm
28%
10mph