430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Intervals Run
Matt Wilpers
Friday 12/16/22 @ 11:55 AM
Difficulty: 7.66 / 10
View Class
 
5 min Cool Down Run
Matt Wilpers
Wednesday 12/14/22 @ 11:48 AM
Difficulty: 3.69 / 10
View Class
 
45 min Classic Rock Run
Matt Wilpers
Wednesday 12/14/22 @ 11:1 AM
Difficulty: 7.22 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:45 PM
Difficulty: 3.33 / 10
View Class
6kj
64rpm
27%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:58 AM
Difficulty: 7.11 / 10
View Class
326kj
81rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:57 AM
Difficulty: 6.45 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Run
Matt Wilpers
Monday 12/12/22 @ 12:33 PM
Difficulty: 3.69 / 10
View Class
 
30 min Intervals Run
Matt Wilpers
Monday 12/12/22 @ 11:55 AM
Difficulty: 7.66 / 10
View Class
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/10/22 @ 1:4 PM
Difficulty: 3.75 / 10
View Class
5kj
63rpm
31%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:18 PM
Difficulty: 6.86 / 10
View Class
287kj
82rpm
38%
16mph