430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

Friday 12/23/22 @ 12:31 PM
Difficulty: NaN / 10
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kj
rpm
%
0mph
10 min Cool Down Run
Matt Wilpers
Thursday 12/22/22 @ 12:52 PM
Difficulty: 4.51 / 10
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30 min Intervals Run
Matt Wilpers
Thursday 12/22/22 @ 12:21 PM
Difficulty: 7.66 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:47 PM
Difficulty: 3.46 / 10
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5kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:1 PM
Difficulty: 6.71 / 10
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281kj
82rpm
37%
16mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/20/22 @ 11:28 AM
Difficulty: 3.36 / 10
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0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:58 AM
Difficulty: 6.58 / 10
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181kj
83rpm
36%
16mph
60 min Endurance Run
Matt Wilpers
Sunday 12/18/22 @ 1:59 PM
Difficulty: 7.05 / 10
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30 min Recovery Run
Matt Wilpers
Sunday 12/18/22 @ 12:29 PM
Difficulty: 5.2 / 10
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15 min 2000s Run
Alex Toussaint
Sunday 12/18/22 @ 1:37 AM
Difficulty: 6.28 / 10
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