430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Classical Run
Becs Gentry
Thursday 10/14/21 @ 11:53 AM
Difficulty: 7.09 / 10
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20 min Beginner Ride
Matt Wilpers
Thursday 10/14/21 @ 11:34 AM
Difficulty: 6.01 / 10
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84kj
69rpm
33%
12mph
30 min Classic Rock Run
Matt Wilpers
Wednesday 10/13/21 @ 11:43 AM
Difficulty: 6.98 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 10/9/21 @ 12:13 PM
Difficulty: 3.17 / 10
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8kj
63rpm
31%
10mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 10/9/21 @ 11:41 AM
Difficulty: 6.52 / 10
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211kj
83rpm
40%
17mph
30 min Intervals Run
Becs Gentry
Friday 10/8/21 @ 11:33 AM
Difficulty: 7.59 / 10
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30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:22 AM
Difficulty: 6.25 / 10
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207kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 11:39 AM
Difficulty: NaN / 10
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39kj
65rpm
29%
10mph
45 min Pop Run
Matt Wilpers
Tuesday 10/5/21 @ 11:30 AM
Difficulty: 7.17 / 10
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45 min Pop Run
Matt Wilpers
Tuesday 10/5/21 @ 11:29 AM
Difficulty: 7.17 / 10
View Class