430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

20 min Rock Run
Matt Wilpers
Tuesday 10/26/21 @ 11:27 AM
Difficulty: 6.47 / 10
View Class
 
20 min Rock Run
Matt Wilpers
Tuesday 10/26/21 @ 11:26 AM
Difficulty: 6.47 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 10/25/21 @ 11:55 AM
Difficulty: 3.17 / 10
View Class
22kj
90rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 11:23 AM
Difficulty: 6.41 / 10
View Class
214kj
84rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/22/21 @ 11:48 AM
Difficulty: 5.16 / 10
View Class
64kj
77rpm
30%
12mph
30 min Pop Punk Run
Chase Tucker
Thursday 10/21/21 @ 11:46 AM
Difficulty: 7.12 / 10
View Class
 
20 min 90s Rock Ride
Matt Wilpers
Wednesday 10/20/21 @ 11:43 AM
Difficulty: 7.61 / 10
View Class
120kj
81rpm
38%
16mph
30 min Country Run
Matt Wilpers
Tuesday 10/19/21 @ 11:27 AM
Difficulty: 6.48 / 10
View Class
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:36 AM
Difficulty: 7.48 / 10
View Class
203kj
65rpm
36%
13mph
45 min Pop Run
Matt Wilpers
Friday 10/15/21 @ 11:24 AM
Difficulty: 7.17 / 10
View Class