430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 12:31 PM
Difficulty: 6.64 / 10
View Class
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 12:27 PM
Difficulty: 6.51 / 10
View Class
5kj
86rpm
29%
13mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 12/2/21 @ 1:15 PM
Difficulty: 8.5 / 10
View Class
kj
rpm
%
0mph
30 min AC/DC Run
Matt Wilpers
Thursday 12/2/21 @ 12:42 PM
Difficulty: 7.31 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/1/21 @ 1:13 PM
Difficulty: 3.17 / 10
View Class
9kj
61rpm
30%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/1/21 @ 12:41 PM
Difficulty: 6.51 / 10
View Class
217kj
84rpm
40%
17mph
20 min Beginner Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:46 PM
Difficulty: 6.01 / 10
View Class
120kj
85rpm
36%
16mph
Monday 11/29/21 @ 12:46 PM
Difficulty: NaN / 10
View Class
84kj
72rpm
30%
12mph
Tuesday 11/23/21 @ 12:28 PM
Difficulty: NaN / 10
View Class
134kj
70rpm
32%
12mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 11/22/21 @ 12:19 PM
Difficulty: 6.52 / 10
View Class
214kj
81rpm
41%
17mph