430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 12:22 PM
Difficulty: 5.08 / 10
View Class
77kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Ben Alldis
Friday 12/10/21 @ 12:34 PM
Difficulty: 5.74 / 10
View Class
102kj
83rpm
37%
16mph
20 min 90s Rock Run
Andy Speer
Thursday 12/9/21 @ 12:36 PM
Difficulty: 6.46 / 10
View Class
 
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/8/21 @ 12:25 PM
Difficulty: 6.07 / 10
View Class
132kj
84rpm
38%
16mph
Wednesday 12/8/21 @ 12:10 PM
Difficulty: NaN / 10
View Class
25kj
63rpm
28%
10mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/7/21 @ 1:2 PM
Difficulty: 3.17 / 10
View Class
3kj
30rpm
29%
5mph
20 min Classic Rock Ride
Matt Wilpers
Tuesday 12/7/21 @ 12:40 PM
Difficulty: 7.44 / 10
View Class
113kj
87rpm
35%
15mph
Tuesday 12/7/21 @ 12:33 PM
Difficulty: NaN / 10
View Class
9kj
47rpm
31%
8mph
Saturday 12/4/21 @ 12:38 PM
Difficulty: NaN / 10
View Class
76kj
64rpm
30%
11mph
5 min Cool Down Ride
Matt Wilpers
Friday 12/3/21 @ 1:2 PM
Difficulty: 3.17 / 10
View Class
3kj
25rpm
30%
4mph