430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

20 min Pop Run
Matt Wilpers
Wednesday 1/4/23 @ 12:32 PM
Difficulty: 6.35 / 10
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30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 1/4/23 @ 12:1 PM
Difficulty: 6.69 / 10
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82kj
49rpm
27%
8mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/3/23 @ 1:5 PM
Difficulty: 3.46 / 10
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4kj
58rpm
30%
8mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 1/3/23 @ 12:34 PM
Difficulty: 6.73 / 10
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168kj
79rpm
35%
15mph
45 min Pop Run
Matty Maggiacomo
Saturday 12/31/22 @ 2:36 PM
Difficulty: 7.24 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/30/22 @ 4:12 PM
Difficulty: 3.46 / 10
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2kj
59rpm
26%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 3:25 PM
Difficulty: 6.71 / 10
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316kj
83rpm
40%
17mph
5 min Warm Up Ride
Matt Wilpers
Friday 12/30/22 @ 3:18 PM
Difficulty: 4.21 / 10
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27kj
99rpm
31%
16mph
Extra 10: Run
Matt Wilpers
Thursday 12/29/22 @ 1:15 PM
Difficulty: 5.77 / 10
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30 min Intervals Run
Matt Wilpers
Thursday 12/29/22 @ 12:42 PM
Difficulty: 7.66 / 10
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