430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:17 PM
Difficulty: 6.67 / 10
View Class
205kj
83rpm
39%
17mph
30 min Recovery Run
Matt Wilpers
Tuesday 1/11/22 @ 12:28 PM
Difficulty: 5.01 / 10
View Class
 
20 min Rock Run
Matt Wilpers
Monday 1/10/22 @ 12:28 PM
Difficulty: 6.55 / 10
View Class
 
30 min Intervals & Arms Ride
Ben Alldis
Sunday 1/9/22 @ 3:29 AM
Difficulty: 7.88 / 10
View Class
kj
rpm
%
0mph
20 min Classic Rock Run
Matt Wilpers
Friday 1/7/22 @ 12:38 PM
Difficulty: 6.39 / 10
View Class
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/6/22 @ 12:16 PM
Difficulty: 6.41 / 10
View Class
186kj
84rpm
37%
16mph
20 min Beginner Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:35 PM
Difficulty: 5.82 / 10
View Class
99kj
84rpm
33%
15mph
30 min Endurance Run
Matt Wilpers
Tuesday 1/4/22 @ 12:32 PM
Difficulty: 6.13 / 10
View Class
 
20 min Beginner Ride
Matt Wilpers
Monday 1/3/22 @ 12:32 PM
Difficulty: 5.82 / 10
View Class
108kj
86rpm
34%
15mph
Sunday 1/2/22 @ 3:37 PM
Difficulty: NaN / 10
View Class
65kj
52rpm
32%
9mph