430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:31 PM
Difficulty: 6.67 / 10
View Class
206kj
81rpm
40%
17mph
30 min Intervals Run
Matt Wilpers
Saturday 1/22/22 @ 12:27 PM
Difficulty: 6.78 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/21/22 @ 12:45 PM
Difficulty: 3.22 / 10
View Class
10kj
70rpm
27%
10mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 12:13 PM
Difficulty: 6.44 / 10
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179kj
83rpm
36%
16mph
30 min Progression Run
Matt Wilpers
Thursday 1/20/22 @ 12:22 PM
Difficulty: 6.9 / 10
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20 min Beginner Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:30 PM
Difficulty: 5.82 / 10
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103kj
84rpm
34%
15mph
30 min Intervals Run
Matt Wilpers
Tuesday 1/18/22 @ 12:36 PM
Difficulty: 6.78 / 10
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20 min Intervals Run
Selena Samuela
Monday 1/17/22 @ 2:37 PM
Difficulty: 6.1 / 10
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30 min Progression Run
Matt Wilpers
Friday 1/14/22 @ 12:34 PM
Difficulty: 6.9 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:49 PM
Difficulty: 3.22 / 10
View Class
2kj
49rpm
20%
5mph