430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 2/3/22 @ 12:10 PM
Difficulty: 6.52 / 10
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175kj
82rpm
36%
15mph
30 min Progression Run
Matt Wilpers
Wednesday 2/2/22 @ 12:18 PM
Difficulty: 7.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:27 PM
Difficulty: 3.22 / 10
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8kj
60rpm
29%
9mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:55 AM
Difficulty: 6.41 / 10
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149kj
72rpm
38%
13mph
30 min Classic Rock Ride
Jenn Sherman
Monday 1/31/22 @ 12:55 PM
Difficulty: 7.7 / 10
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kj
rpm
%
0mph
30 min HIIT Run
Matt Wilpers
Monday 1/31/22 @ 12:23 PM
Difficulty: 7.45 / 10
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20 min Beginner Ride
Matt Wilpers
Sunday 1/30/22 @ 12:21 PM
Difficulty: 5.82 / 10
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107kj
86rpm
34%
15mph
30 min HIIT Run
Matt Wilpers
Saturday 1/29/22 @ 12:33 PM
Difficulty: 7.45 / 10
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Wednesday 1/26/22 @ 12:22 PM
Difficulty: NaN / 10
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60kj
65rpm
29%
10mph
30 min Intervals Run
Matt Wilpers
Monday 1/24/22 @ 12:20 PM
Difficulty: 6.78 / 10
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