430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

45 min Intervals Run
Matt Wilpers
Wednesday 2/9/22 @ 12:16 PM
Difficulty: 7.37 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:38 PM
Difficulty: 3.17 / 10
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3kj
27rpm
31%
4mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:31 PM
Difficulty: 3.22 / 10
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13kj
65rpm
31%
11mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:0 PM
Difficulty: 6.52 / 10
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210kj
83rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 1:12 PM
Difficulty: 7.58 / 10
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kj
rpm
%
0mph
30 min Progression Run
Matt Wilpers
Monday 2/7/22 @ 12:24 PM
Difficulty: 7.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 2/5/22 @ 12:6 PM
Difficulty: 8.13 / 10
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287kj
79rpm
38%
16mph
5 min Cool Down Run
Matt Wilpers
Friday 2/4/22 @ 12:44 PM
Difficulty: 3.54 / 10
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30 min Progression Run
Matt Wilpers
Friday 2/4/22 @ 12:12 PM
Difficulty: 7.18 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 2/3/22 @ 12:44 PM
Difficulty: 7.11 / 10
View Class