430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

20 min Beginner Ride
Matt Wilpers
Sunday 2/20/22 @ 12:33 PM
Difficulty: 5.82 / 10
View Class
54kj
83rpm
33%
14mph
30 min Progression Run
Becs Gentry
Saturday 2/19/22 @ 12:18 PM
Difficulty: 7.44 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 2/18/22 @ 12:45 PM
Difficulty: 3.22 / 10
View Class
1kj
16rpm
31%
2mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/18/22 @ 12:11 PM
Difficulty: 6.64 / 10
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202kj
81rpm
39%
17mph
45 min Endurance Run
Becs Gentry
Thursday 2/17/22 @ 12:20 PM
Difficulty: 7 / 10
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30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 2/15/22 @ 12:16 PM
Difficulty: 6.52 / 10
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181kj
80rpm
37%
16mph
Monday 2/14/22 @ 12:15 PM
Difficulty: NaN / 10
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62kj
58rpm
31%
10mph
30 min HIIT Run
Olivia Amato
Friday 2/11/22 @ 12:46 PM
Difficulty: 8.08 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 2/10/22 @ 12:37 PM
Difficulty: 3.44 / 10
View Class
6kj
62rpm
20%
7mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 12:4 PM
Difficulty: 6.57 / 10
View Class
180kj
82rpm
37%
16mph