430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:56 AM
Difficulty: 6.57 / 10
View Class
115kj
74rpm
31%
12mph
20 min Intervals Run
Selena Samuela
Monday 3/7/22 @ 12:23 PM
Difficulty: 7.27 / 10
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30 min Progression Run
Matt Wilpers
Thursday 3/3/22 @ 12:14 PM
Difficulty: 7.13 / 10
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10 min Elton John Cool Down Ride
Bradley Rose
Tuesday 3/1/22 @ 12:33 PM
Difficulty: 4.36 / 10
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0kj
0rpm
27%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:10 PM
Difficulty: 6.07 / 10
View Class
131kj
85rpm
38%
16mph
30 min Classic Rock Run
Matt Wilpers
Monday 2/28/22 @ 12:11 PM
Difficulty: 7.1 / 10
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30 min Rock Run
Andy Speer
Friday 2/25/22 @ 12:26 PM
Difficulty: 6.79 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 2/24/22 @ 1:0 PM
Difficulty: 6.89 / 10
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30 min Hills Run
Matt Wilpers
Wednesday 2/23/22 @ 12:43 PM
Difficulty: 8.54 / 10
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30 min Progression Run
Matt Wilpers
Monday 2/21/22 @ 12:14 PM
Difficulty: 7.13 / 10
View Class