430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min HIIT & Hills Run
Becs Gentry
Friday 3/18/22 @ 11:19 AM
Difficulty: 7.77 / 10
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Thursday 3/17/22 @ 11:17 AM
Difficulty: NaN / 10
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42kj
51rpm
30%
8mph
30 min Rock Run
Becs Gentry
Wednesday 3/16/22 @ 11:9 AM
Difficulty: 7.2 / 10
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20 min Beginner Ride
Matt Wilpers
Tuesday 3/15/22 @ 11:3 AM
Difficulty: 5.82 / 10
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108kj
85rpm
34%
15mph
20 min Intervals Run
Olivia Amato
Monday 3/14/22 @ 11:17 AM
Difficulty: 6.43 / 10
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20 min Tabata Ride
Matt Wilpers
Sunday 3/13/22 @ 11:29 AM
Difficulty: 8.4 / 10
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92kj
81rpm
35%
15mph
30 min HIIT Run
Becs Gentry
Friday 3/11/22 @ 12:26 PM
Difficulty: 7.68 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 3/10/22 @ 12:29 PM
Difficulty: 3.22 / 10
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6kj
43rpm
29%
7mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/10/22 @ 11:58 AM
Difficulty: 6.57 / 10
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201kj
83rpm
39%
16mph
45 min Intervals Run
Matt Wilpers
Wednesday 3/9/22 @ 12:7 PM
Difficulty: 8.26 / 10
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