430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

10 min Warm Up Run: HIIT
Matt Wilpers
Thursday 4/7/22 @ 11:12 AM
Difficulty: 5.35 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/6/22 @ 11:12 AM
Difficulty: 6.07 / 10
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121kj
86rpm
36%
16mph
30 min HIIT Run
Matt Wilpers
Tuesday 4/5/22 @ 11:7 AM
Difficulty: 8.04 / 10
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20 min Recovery Ride
Matt Wilpers
Monday 4/4/22 @ 10:57 AM
Difficulty: 4.48 / 10
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102kj
92rpm
32%
15mph
30 min Pop Run
Matt Wilpers
Friday 4/1/22 @ 11:23 AM
Difficulty: 6.97 / 10
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20 min Classic Rock Ride
Matt Wilpers
Thursday 3/31/22 @ 11:5 AM
Difficulty: 7.85 / 10
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101kj
82rpm
35%
15mph
20 min Recovery Run
Matt Wilpers
Wednesday 3/30/22 @ 10:59 AM
Difficulty: 4.5 / 10
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20 min Beginner Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:7 AM
Difficulty: 6.61 / 10
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101kj
85rpm
33%
15mph
20 min St. Patrick’s Day Run
Joslyn Thompson Rule
Tuesday 3/22/22 @ 11:11 AM
Difficulty: 6.32 / 10
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20 min Country Ride
Matt Wilpers
Monday 3/21/22 @ 11:8 AM
Difficulty: 7.06 / 10
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93kj
85rpm
31%
14mph