430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

20 min Fall Out Boy Run
Matt Wilpers
Wednesday 4/27/22 @ 10:59 AM
Difficulty: 6.78 / 10
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Tuesday 4/26/22 @ 11:17 AM
Difficulty: NaN / 10
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45kj
66rpm
32%
12mph
10 min Warm Up Run: HIIT
Matt Wilpers
Monday 4/25/22 @ 11:22 AM
Difficulty: 5.35 / 10
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Friday 4/22/22 @ 11:4 AM
Difficulty: NaN / 10
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94kj
77rpm
32%
13mph
20 min Country Run
Matt Wilpers
Thursday 4/21/22 @ 10:41 AM
Difficulty: 6.14 / 10
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20 min Country Run
Matt Wilpers
Thursday 4/14/22 @ 11:8 AM
Difficulty: 6.14 / 10
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Wednesday 4/13/22 @ 11:13 AM
Difficulty: NaN / 10
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55kj
54rpm
30%
9mph
20 min Country Run
Matt Wilpers
Tuesday 4/12/22 @ 11:2 AM
Difficulty: 6.14 / 10
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Monday 4/11/22 @ 11:1 AM
Difficulty: NaN / 10
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67kj
57rpm
30%
9mph
Friday 4/8/22 @ 11:4 AM
Difficulty: NaN / 10
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48kj
40rpm
30%
7mph