430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

Wednesday 5/11/22 @ 11:15 AM
Difficulty: NaN / 10
View Class
71kj
69rpm
32%
12mph
Tuesday 5/10/22 @ 11:20 AM
Difficulty: NaN / 10
View Class
27kj
53rpm
31%
9mph
Monday 5/9/22 @ 11:3 AM
Difficulty: NaN / 10
View Class
65kj
58rpm
29%
10mph
5 min Warm Up Ride
Matt Wilpers
Monday 5/9/22 @ 10:57 AM
Difficulty: 4.46 / 10
View Class
22kj
87rpm
31%
14mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/8/22 @ 11:12 AM
Difficulty: 0 / 10
View Class
106kj
73rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 11:12 AM
Difficulty: 6.63 / 10
View Class
179kj
80rpm
37%
16mph
20 min Intervals Run
Selena Samuela
Thursday 5/5/22 @ 11:9 AM
Difficulty: 6.2 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 11:8 AM
Difficulty: 6.57 / 10
View Class
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 11:5 AM
Difficulty: 6.63 / 10
View Class
173kj
83rpm
35%
15mph
30 min 90s Run
Matt Wilpers
Friday 4/29/22 @ 11:2 AM
Difficulty: 7.04 / 10
View Class