430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:52 PM
Difficulty: 4.74 / 10
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11kj
20rpm
31%
3mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:46 PM
Difficulty: 3.46 / 10
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16kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:14 PM
Difficulty: 6.58 / 10
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125kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/8/23 @ 1:11 PM
Difficulty: 6.26 / 10
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kj
rpm
%
0mph
30 min Progression Run
Matt Wilpers
Sunday 1/8/23 @ 12:37 PM
Difficulty: 7.67 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 1/7/23 @ 1:47 PM
Difficulty: 3.33 / 10
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2kj
62rpm
25%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
Difficulty: 7.71 / 10
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548kj
80rpm
41%
17mph
5 min Cool Down Ride
Christine D'Ercole
Friday 1/6/23 @ 1:1 PM
Difficulty: 3.33 / 10
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0kj
0rpm
25%
0mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 1/6/23 @ 12:14 PM
Difficulty: 7.07 / 10
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299kj
83rpm
38%
17mph
45 min Pop Run
Becs Gentry
Thursday 1/5/23 @ 12:10 PM
Difficulty: 7.52 / 10
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