430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
Workouts
105kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/24/22 @ 11:8 AM
Difficulty: 6.67 / 10
173kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 11:8 AM
Difficulty: 6.73 / 10
177kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 11:7 AM
Difficulty: 6.57 / 10
177kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 11:2 AM
Difficulty: 6.65 / 10
189kj
80rpm
38%
16mph
25kj
94rpm
31%
15mph