430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 7/3/22 @ 6:34 AM
Difficulty: 6.53 / 10
kj
rpm
%
0mph
12kj
62rpm
28%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:50 AM
Difficulty: 6.67 / 10
202kj
80rpm
40%
17mph
109kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/8/22 @ 10:58 AM
Difficulty: 6.07 / 10
132kj
87rpm
37%
17mph