430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/2/22 @ 11:41 AM
Difficulty: 6.59 / 10
View Class
178kj
81rpm
37%
16mph
20 min Intervals Run
Matt Wilpers
Thursday 9/1/22 @ 11:37 AM
Difficulty: 7.43 / 10
View Class
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:10 PM
Difficulty: 6.58 / 10
View Class
138kj
80rpm
36%
15mph
15 min Intervals Run
Jess Sims
Thursday 8/25/22 @ 11:34 AM
Difficulty: 7.14 / 10
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20 min Power Zone Beginner Ride
Sam Yo
Tuesday 8/23/22 @ 11:32 AM
Difficulty: 5.81 / 10
View Class
99kj
86rpm
33%
15mph
20 min AFO Run: Green Day
Matt Wilpers
Monday 8/22/22 @ 11:32 AM
Difficulty: 6.53 / 10
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20 min Intervals Run
Matt Wilpers
Wednesday 8/17/22 @ 11:42 AM
Difficulty: 7.54 / 10
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20 min Beginner Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:41 AM
Difficulty: 5.82 / 10
View Class
98kj
83rpm
34%
15mph
30 min Endurance Run
Matt Wilpers
Tuesday 7/12/22 @ 2:0 PM
Difficulty: 6.7 / 10
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20 min HIIT Ride
Camila Ramón
Sunday 7/10/22 @ 8:54 AM
Difficulty: 7.92 / 10
View Class
kj
rpm
%
0mph