430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
430am_ironrider
QuixoticRacingClub
Total Rides: 1431
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 11:1 AM
Difficulty: 7.1 / 10
313kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/16/22 @ 11:32 AM
Difficulty: 6.7 / 10
189kj
80rpm
38%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 10/14/22 @ 11:30 AM
Difficulty: 6.73 / 10
136kj
78rpm
36%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 11:18 AM
Difficulty: 6.73 / 10
167kj
83rpm
37%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/10/22 @ 11:40 AM
Difficulty: 6.73 / 10
141kj
81rpm
35%
15mph