430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

10 min Warm Up Run: HIIT
Matt Wilpers
Wednesday 10/26/22 @ 11:36 AM
Difficulty: 5.35 / 10
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30 min Intervals Run
Matt Wilpers
Wednesday 10/26/22 @ 11:4 AM
Difficulty: 7.71 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 11:6 AM
Difficulty: 6.88 / 10
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315kj
81rpm
40%
17mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 10/25/22 @ 11:0 AM
Difficulty: 4.46 / 10
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25kj
94rpm
31%
15mph
10 min Warm Up Run
Andy Speer
Monday 10/24/22 @ 11:16 AM
Difficulty: 5.15 / 10
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10 min Cool Down Run
Jeffrey McEachern
Sunday 10/23/22 @ 11:40 AM
Difficulty: 4.36 / 10
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30 min Endurance Run
Matt Wilpers
Sunday 10/23/22 @ 11:7 AM
Difficulty: 6.43 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 11:1 AM
Difficulty: 7.38 / 10
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420kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 11:7 AM
Difficulty: 7.1 / 10
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293kj
79rpm
39%
16mph
10 min Cool Down Run
Matt Wilpers
Thursday 10/20/22 @ 11:39 AM
Difficulty: 4.13 / 10
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