430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

45 min Country Run
Matt Wilpers
Monday 11/7/22 @ 11:58 AM
Difficulty: 7.1 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/6/22 @ 12:15 PM
Difficulty: 6.45 / 10
View Class
181kj
83rpm
35%
15mph
45 min Classic Rock Run
Matt Wilpers
Saturday 11/5/22 @ 11:12 AM
Difficulty: 7.15 / 10
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30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 11/4/22 @ 11:8 AM
Difficulty: 6.73 / 10
View Class
191kj
84rpm
37%
16mph
20 min 2000s Run
Jon Hosking
Thursday 11/3/22 @ 11:21 AM
Difficulty: 6.8 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/1/22 @ 11:4 AM
Difficulty: 6.77 / 10
View Class
278kj
83rpm
37%
16mph
45 min Progression Run
Matt Wilpers
Monday 10/31/22 @ 11:6 AM
Difficulty: 7.69 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/30/22 @ 11:29 AM
Difficulty: 6.45 / 10
View Class
185kj
82rpm
37%
16mph
15 min Pop Run
Matt Wilpers
Friday 10/28/22 @ 11:28 AM
Difficulty: 5.94 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/27/22 @ 11:0 AM
Difficulty: 6.89 / 10
View Class
328kj
81rpm
41%
17mph