430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

430am_ironrider
QuixoticRacingClub
Total Rides: 1431

Following

Workouts

20 min 90s Run
Jess Sims
Thursday 11/17/22 @ 12:4 PM
Difficulty: 6.83 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 12:1 PM
Difficulty: 7.35 / 10
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421kj
83rpm
40%
17mph
30 min Veterans Day Run
Matt Wilpers
Tuesday 11/15/22 @ 12:12 PM
Difficulty: 6.54 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/14/22 @ 12:23 PM
Difficulty: 3.37 / 10
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2kj
33rpm
27%
5mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 AM
Difficulty: 6.45 / 10
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190kj
83rpm
37%
16mph
20 min Country Run
Matt Wilpers
Sunday 11/13/22 @ 12:14 PM
Difficulty: 6.45 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 12:14 PM
Difficulty: 7.03 / 10
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313kj
83rpm
39%
17mph
45 min Endurance Run
Matt Wilpers
Friday 11/11/22 @ 12:3 PM
Difficulty: 7.04 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Thursday 11/10/22 @ 12:26 PM
Difficulty: 3.75 / 10
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30kj
83rpm
37%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 11/10/22 @ 11:55 AM
Difficulty: 6.58 / 10
View Class
186kj
82rpm
37%
16mph