412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

10 min Elton John Cool Down Ride
Bradley Rose
Sunday 11/28/21 @ 7:47 PM
Difficulty: 4.36 / 10
View Class
9kj
71rpm
25%
10mph
10 min Climb Ride
Bradley Rose
Sunday 11/28/21 @ 7:35 PM
Difficulty: 7.14 / 10
View Class
70kj
77rpm
42%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 1:0 PM
Difficulty: 7.67 / 10
View Class
193kj
69rpm
35%
13mph
10 min Bodyweight Strength
Ben Alldis
Thursday 11/25/21 @ 1:51 PM
Difficulty: 5.93 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/25/21 @ 1:46 PM
Difficulty: 3.21 / 10
View Class
 
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
Difficulty: 7.91 / 10
View Class
225kj
74rpm
36%
14mph
10 min Arms & Light Weights
Denis Morton
Wednesday 11/24/21 @ 11:5 PM
Difficulty: 6.54 / 10
View Class
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 11/24/21 @ 10:59 PM
Difficulty: 3.29 / 10
View Class
 
30 min HIIT & Hills Ride
Denis Morton
Wednesday 11/24/21 @ 10:28 PM
Difficulty: 8.5 / 10
View Class
166kj
82rpm
35%
15mph
10 min Core Strength
Rebecca Kennedy
Friday 11/19/21 @ 3:12 PM
Difficulty: 5.52 / 10
View Class