412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

30 min Power Zone Rock Ride
Denis Morton
Wednesday 12/8/21 @ 9:57 PM
Difficulty: 8.12 / 10
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161kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/4/21 @ 3:35 PM
Difficulty: 3.44 / 10
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10 min Arms Toning
Sam Yo
Saturday 12/4/21 @ 3:24 PM
Difficulty: 7.18 / 10
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10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Saturday 12/4/21 @ 3:12 PM
Difficulty: 6.29 / 10
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10 min Cool Down Ride
Benny Adami
Saturday 12/4/21 @ 3:1 PM
Difficulty: 3.87 / 10
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33kj
76rpm
31%
12mph
30 min Sweat Steady Ride
Jess King
Saturday 12/4/21 @ 2:29 PM
Difficulty: 8.27 / 10
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214kj
75rpm
43%
17mph
10 min Bodyweight Strength
Robin Arzón
Wednesday 12/1/21 @ 10:12 PM
Difficulty: 6.78 / 10
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30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 9:36 PM
Difficulty: 7.95 / 10
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155kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 11/28/21 @ 8:3 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Bradley Rose
Sunday 11/28/21 @ 7:52 PM
Difficulty: 6.05 / 10
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