412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

10 min HIIT Cardio
Callie Gullickson
Wednesday 12/29/21 @ 7:4 PM
Difficulty: 6.14 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Wednesday 12/29/21 @ 6:52 PM
Difficulty: 6.27 / 10
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30 min Top 50 of 2021 Core: #50-41
Olivia Amato
Tuesday 12/28/21 @ 11:49 PM
Difficulty: 7.11 / 10
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30 min ABBA Bootcamp
Cody Rigsby
Sunday 12/26/21 @ 5:18 PM
Difficulty: 7.51 / 10
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30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:35 PM
Difficulty: 7.01 / 10
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kj
rpm
%
0mph
20 min 2000s Hip Hop Full Body Strength
Rad Lopez
Sunday 12/12/21 @ 1:38 PM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 12/12/21 @ 1:32 PM
Difficulty: 3.6 / 10
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12kj
69rpm
28%
11mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:55 PM
Difficulty: 7.32 / 10
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189kj
71rpm
42%
16mph
10 min Core Strength
Rad Lopez
Wednesday 12/8/21 @ 10:33 PM
Difficulty: 6.59 / 10
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20 min Boxing Basics
Kendall Toole
Wednesday 12/8/21 @ 10:29 PM
Difficulty: 5.52 / 10
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