412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 3:21 PM
Difficulty: 3.22 / 10
View Class
3kj
40rpm
17%
4mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:18 PM
Difficulty: 7.23 / 10
View Class
390kj
78rpm
40%
17mph
5 min Cool Down Ride
Ben Alldis
Thursday 1/6/22 @ 11:59 PM
Difficulty: 3.65 / 10
View Class
7kj
42rpm
28%
6mph
10 min Climb Ride
Ben Alldis
Thursday 1/6/22 @ 11:48 PM
Difficulty: 7.46 / 10
View Class
71kj
65rpm
48%
17mph
Thursday 1/6/22 @ 11:41 PM
Difficulty: NaN / 10
View Class
17kj
78rpm
32%
13mph
30 min Pop Bootcamp
Cody Rigsby
Monday 1/3/22 @ 8:32 PM
Difficulty: 7.44 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 3:33 PM
Difficulty: 6.81 / 10
View Class
287kj
74rpm
41%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/1/22 @ 4:23 PM
Difficulty: 3.83 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/1/22 @ 4:18 PM
Difficulty: 3.65 / 10
View Class
8kj
45rpm
28%
7mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:31 PM
Difficulty: 7.11 / 10
View Class
298kj
75rpm
42%
17mph