412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

30 min Bootcamp: Full Body
Jess Sims
Monday 1/17/22 @ 5:4 PM
Difficulty: 8.46 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 8:45 PM
Difficulty: 3.33 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/16/22 @ 8:40 PM
Difficulty: 3.22 / 10
View Class
11kj
72rpm
27%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:38 PM
Difficulty: 7.11 / 10
View Class
397kj
73rpm
42%
17mph
5 min Cool Down Ride
Ben Alldis
Thursday 1/13/22 @ 8:52 PM
Difficulty: 3.65 / 10
View Class
8kj
44rpm
28%
7mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 1/13/22 @ 8:21 PM
Difficulty: 6.43 / 10
View Class
191kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 11:39 PM
Difficulty: 3.33 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:51 PM
Difficulty: 7.81 / 10
View Class
252kj
68rpm
39%
15mph
5 min Cool Down Ride
Ben Alldis
Sunday 1/9/22 @ 7:17 PM
Difficulty: 3.65 / 10
View Class
8kj
55rpm
26%
8mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/9/22 @ 6:30 PM
Difficulty: 6.95 / 10
View Class
291kj
73rpm
42%
17mph