412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:16 PM
Difficulty: 8.15 / 10
View Class
288kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:55 PM
Difficulty: 7.48 / 10
View Class
442kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 6:22 PM
Difficulty: 3.33 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/23/22 @ 6:17 PM
Difficulty: 3.22 / 10
View Class
9kj
70rpm
25%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 5:16 PM
Difficulty: 7.18 / 10
View Class
411kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:14 PM
Difficulty: 7.36 / 10
View Class
0kj
0rpm
1%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 9:27 PM
Difficulty: 7.6 / 10
View Class
192kj
50rpm
34%
11mph
Tuesday 1/18/22 @ 9:38 PM
Difficulty: NaN / 10
View Class
4kj
59rpm
24%
8mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 8:52 PM
Difficulty: 8.27 / 10
View Class
288kj
74rpm
39%
16mph
30 min Bootcamp: Core
Cody Rigsby
Monday 1/17/22 @ 5:5 PM
Difficulty: 7.12 / 10
View Class