412swimmom
#PGH
Total Rides: 477
Following
412swimmom
#PGH
Total Rides: 477
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 6:45 PM
Difficulty: 6.17 / 10
1kj
62rpm
35%
12mph
4kj
39rpm
18%
4mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:27 AM
Difficulty: 6.17 / 10
177kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:59 AM
Difficulty: 6.61 / 10
280kj
75rpm
41%
16mph
9kj
60rpm
26%
9mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:4 PM
Difficulty: 6.63 / 10
275kj
71rpm
42%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:0 PM
Difficulty: 7.63 / 10
7kj
72rpm
27%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:11 PM
Difficulty: 7.56 / 10
533kj
75rpm
43%
17mph
14kj
68rpm
30%
11mph