412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/19/21 @ 10:47 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:41 AM
Difficulty: 3.36 / 10
View Class
8kj
71rpm
23%
9mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:40 AM
Difficulty: 8.08 / 10
View Class
422kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/18/21 @ 10:50 AM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/18/21 @ 10:45 AM
Difficulty: 3.26 / 10
View Class
13kj
78rpm
27%
11mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 10:14 AM
Difficulty: 6.42 / 10
View Class
177kj
78rpm
38%
16mph
10 min Cool Down Ride
Denis Morton
Sunday 5/16/21 @ 6:38 PM
Difficulty: 3.69 / 10
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19kj
55rpm
27%
8mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 5:52 PM
Difficulty: 8.27 / 10
View Class
321kj
82rpm
39%
17mph
5 min Cool Down Ride
Matt Wilpers
Saturday 5/15/21 @ 4:10 PM
Difficulty: 3.36 / 10
View Class
4kj
47rpm
16%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:9 PM
Difficulty: 7.36 / 10
View Class
416kj
77rpm
42%
17mph