412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:43 AM
Difficulty: 8.09 / 10
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410kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/24/21 @ 9:22 PM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Monday 5/24/21 @ 9:6 PM
Difficulty: 3.69 / 10
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19kj
44rpm
30%
7mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 8:34 PM
Difficulty: 6.79 / 10
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207kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/23/21 @ 4:57 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/23/21 @ 4:52 PM
Difficulty: 3.36 / 10
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13kj
69rpm
30%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 4:5 PM
Difficulty: 8.45 / 10
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313kj
77rpm
40%
17mph
30 min Homecoming Run
Matt Wilpers
Friday 5/21/21 @ 2:36 PM
Difficulty: 6.27 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 5/20/21 @ 7:16 PM
Difficulty: 3.36 / 10
View Class
3kj
35rpm
17%
4mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 6:15 PM
Difficulty: 7.68 / 10
View Class
420kj
80rpm
40%
17mph