412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 5/31/21 @ 12:31 PM
Difficulty: 6.64 / 10
View Class
187kj
81rpm
38%
16mph
5 min Cool Down Ride
Matt Wilpers
Sunday 5/30/21 @ 2:49 PM
Difficulty: 3.36 / 10
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17kj
74rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:2 PM
Difficulty: 8.96 / 10
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343kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 6:46 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/29/21 @ 6:41 PM
Difficulty: 3.36 / 10
View Class
13kj
66rpm
30%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:9 PM
Difficulty: 7.88 / 10
View Class
627kj
76rpm
42%
17mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/27/21 @ 10:43 AM
Difficulty: 3.36 / 10
View Class
5kj
56rpm
18%
6mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:42 AM
Difficulty: 7.99 / 10
View Class
427kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/25/21 @ 10:50 AM
Difficulty: 3.43 / 10
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5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 5/25/21 @ 10:44 AM
Difficulty: 4.13 / 10
View Class
10kj
71rpm
25%
10mph