412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 6/9/21 @ 3:45 PM
Difficulty: 3.69 / 10
View Class
13kj
45rpm
26%
7mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/9/21 @ 3:23 PM
Difficulty: 9.55 / 10
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214kj
82rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 6/9/21 @ 3:11 PM
Difficulty: 7 / 10
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63kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/6/21 @ 8:47 PM
Difficulty: 3.81 / 10
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10 min Low Impact Ride
Denis Morton
Sunday 6/6/21 @ 8:26 PM
Difficulty: 4.66 / 10
View Class
33kj
72rpm
32%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 7:40 PM
Difficulty: 8.86 / 10
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325kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/4/21 @ 2:58 PM
Difficulty: 7.02 / 10
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168kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/3/21 @ 8:35 PM
Difficulty: 7 / 10
View Class
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 8:35 PM
Difficulty: 6.9 / 10
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264kj
73rpm
39%
15mph
10 min Cool Down Ride
Denis Morton
Monday 5/31/21 @ 1:2 PM
Difficulty: 3.69 / 10
View Class
21kj
58rpm
28%
9mph