412swimmom
#PGH
Total Rides: 477
Following
412swimmom
#PGH
Total Rides: 477
Following
Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 11/19/21 @ 3:1 PM
Difficulty: 6.15 / 10
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Friday 11/19/21 @ 12:44 PM
Difficulty: 7.68 / 10
168kj
75rpm
38%
15mph
157kj
78rpm
31%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/14/21 @ 12:56 PM
Difficulty: 8.07 / 10
201kj
63rpm
36%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:25 PM
Difficulty: 6.44 / 10
148kj
71rpm
36%
14mph
9kj
62rpm
27%
9mph
65kj
70rpm
43%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 4:54 PM
Difficulty: 7.28 / 10
90kj
51rpm
27%
10mph