40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
Total Rides: 286

Following

40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
Total Rides: 286

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Tuesday 6/23/20 @ 11:19 AM
Difficulty: 3.65 / 10
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30 min 80s Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/23/20 @ 10:45 AM
Difficulty: 8.23 / 10
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202kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/22/20 @ 11:49 AM
Difficulty: 3.82 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 11:15 AM
Difficulty: 8.45 / 10
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197kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 6/16/20 @ 11:50 AM
Difficulty: 3.77 / 10
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30 min 90s Ride
Hannah Frankson
Tuesday 6/16/20 @ 11:17 AM
Difficulty: 7.74 / 10
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212kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/15/20 @ 12:34 PM
Difficulty: 3.82 / 10
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30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 12:1 PM
Difficulty: 8.1 / 10
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212kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/10/20 @ 12:26 PM
Difficulty: 3.82 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:53 AM
Difficulty: 8.09 / 10
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197kj
76rpm
42%
17mph