40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
Total Rides: 286

Following

40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
Total Rides: 286

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/26/20 @ 1:50 PM
Difficulty: 3.87 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 4/25/20 @ 2:23 PM
Difficulty: 3.47 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/24/20 @ 11:52 AM
Difficulty: 3.84 / 10
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45 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 10:50 AM
Difficulty: 7.15 / 10
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228kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 4/23/20 @ 11:47 AM
Difficulty: 3.61 / 10
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30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:13 AM
Difficulty: 8.08 / 10
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208kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/22/20 @ 12:8 PM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Hannah Frankson
Wednesday 4/22/20 @ 11:32 AM
Difficulty: 3.94 / 10
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47kj
74rpm
37%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 4/22/20 @ 11:10 AM
Difficulty: 7.6 / 10
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132kj
76rpm
42%
17mph
20 min HIIT Ride
Hannah Frankson
Wednesday 4/22/20 @ 10:49 AM
Difficulty: 8 / 10
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137kj
79rpm
41%
17mph