Workouts

20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 1/1/24 @ 2:22 PM
Difficulty: 5.55 / 10
 
5 min Post-Run Stretch
Jon Hosking
Monday 1/1/24 @ 2:16 PM
Difficulty: 3.09 / 10
 
Monday 1/1/24 @ 1:11 PM
Difficulty: NaN / 10
 
Sunday 12/31/23 @ 7:40 PM
Difficulty: NaN / 10
 
Sunday 12/31/23 @ 2:20 PM
Difficulty: NaN / 10
 
Saturday 12/30/23 @ 9:34 PM
Difficulty: NaN / 10
 
20 min Century Strength: Chest Press
Andy Speer
Saturday 12/30/23 @ 2:40 PM
Difficulty: 6.94 / 10
 
5 min Post-Run Stretch
Jon Hosking
Saturday 12/30/23 @ 2:34 PM
Difficulty: 3.09 / 10
 
Saturday 12/30/23 @ 1:40 PM
Difficulty: NaN / 10
 
Friday 12/29/23 @ 1:50 PM
Difficulty: NaN / 10