Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/27/22 @ 9:8 PM
Difficulty: 7.85 / 10
145kj
49rpm
41%
11mph
169kj
59rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/20/22 @ 9:27 PM
Difficulty: 7.98 / 10
131kj
41rpm
42%
10mph
15kj
64rpm
34%
12mph
38kj
53rpm
44%
13mph
125kj
60rpm
41%
14mph
33kj
57rpm
38%
12mph
164kj
59rpm
40%
13mph
26kj
53rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/13/22 @ 9:7 PM
Difficulty: 7.98 / 10
145kj
44rpm
42%
11mph