Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/27/22 @ 9:8 PM
Difficulty: 7.85 / 10
145kj
49rpm
41%
11mph
45 min Pop Ride
Cody Rigsby
Monday 4/25/22 @ 9:10 PM
Difficulty: 7.99 / 10
169kj
59rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/20/22 @ 9:27 PM
Difficulty: 7.98 / 10
131kj
41rpm
42%
10mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 4/20/22 @ 9:22 PM
Difficulty: 4.2 / 10
15kj
64rpm
34%
12mph
10 min Cool Down Ride
Cody Rigsby
Monday 4/18/22 @ 9:37 PM
Difficulty: 4.14 / 10
38kj
53rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 9:4 PM
Difficulty: 7.41 / 10
125kj
60rpm
41%
14mph
10 min Cool Down Ride
Cody Rigsby
Saturday 4/16/22 @ 8:21 PM
Difficulty: 4.83 / 10
33kj
57rpm
38%
12mph
45 min 2000s Ride
Cody Rigsby
Saturday 4/16/22 @ 7:34 PM
Difficulty: 7.88 / 10
164kj
59rpm
40%
13mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 4/13/22 @ 9:55 PM
Difficulty: 4.14 / 10
26kj
53rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/13/22 @ 9:7 PM
Difficulty: 7.98 / 10
145kj
44rpm
42%
11mph