3wolfmoon
Missouri
Total Rides: 152

Following

3wolfmoon
Missouri
Total Rides: 152

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:20 PM
Difficulty: 8.45 / 10
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234kj
60rpm
35%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 11:26 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
Difficulty: 7.29 / 10
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254kj
63rpm
40%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/14/20 @ 11:55 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:6 PM
Difficulty: 7.81 / 10
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184kj
64rpm
39%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/12/20 @ 10:45 PM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
Difficulty: 4.72 / 10
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31kj
64rpm
35%
12mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
Difficulty: 8.1 / 10
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117kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/11/20 @ 5:17 PM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 6/11/20 @ 5:11 PM
Difficulty: 3.95 / 10
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15kj
76rpm
29%
12mph