3wolfmoon
Missouri
Total Rides: 152

Following

3wolfmoon
Missouri
Total Rides: 152

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 6:6 PM
Difficulty: 8.96 / 10
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187kj
67rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 6:46 PM
Difficulty: 2.99 / 10
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10 min Arms Toning
Cody Rigsby
Monday 7/6/20 @ 6:33 PM
Difficulty: 6.57 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:45 PM
Difficulty: 8.16 / 10
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185kj
65rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:37 PM
Difficulty: 6.97 / 10
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130kj
10rpm
48%
3mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/22/20 @ 4:28 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:39 PM
Difficulty: 8.43 / 10
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182kj
63rpm
37%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/20/20 @ 7:10 PM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:31 PM
Difficulty: 8.05 / 10
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392kj
58rpm
43%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/19/20 @ 7:23 PM
Difficulty: 2.99 / 10
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