3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 4:20 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 4:44 PM
Difficulty: 3.49 / 10
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11kj
38rpm
39%
8mph
20 min 80s Ride
Emma Lovewell
Saturday 1/6/24 @ 4:22 PM
Difficulty: 7.18 / 10
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166kj
76rpm
45%
18mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/6/24 @ 3:49 AM
Difficulty: 0 / 10
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10 min Gratitude Meditation
Ross Rayburn
Friday 1/5/24 @ 10:11 AM
Difficulty: 2 / 10
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20 min Sleep Meditation
Anna Greenberg
Friday 1/5/24 @ 5:40 AM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/4/24 @ 5:37 PM
Difficulty: 7.45 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 5:25 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 5:17 PM
Difficulty: 3.49 / 10
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16kj
61rpm
34%
11mph
30 min Climb Ride
Denis Morton
Thursday 1/4/24 @ 4:43 PM
Difficulty: 7.7 / 10
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239kj
83rpm
42%
18mph