3strong
Niceville
Total Rides: 860

Following

3strong
Niceville
Total Rides: 860

Following

Workouts

10 min Glutes & Legs Strength
Logan Aldridge
Friday 9/1/23 @ 2:53 AM
Difficulty: 6.93 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Friday 9/1/23 @ 2:46 AM
Difficulty: 5.84 / 10
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10 min Arms & Light Weights
Jess King
Friday 9/1/23 @ 2:34 AM
Difficulty: 5.98 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/1/23 @ 2:23 AM
Difficulty: 4.85 / 10
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52kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 1:35 AM
Difficulty: 7.09 / 10
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412kj
85rpm
43%
19mph
30 min Madonna Row
Katie Wang
Wednesday 8/30/23 @ 7:39 PM
Difficulty: 7.66 / 10
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Wednesday 8/30/23 @ 12:45 AM
Difficulty: NaN / 10
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Tuesday 8/29/23 @ 11:35 AM
Difficulty: NaN / 10
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Tuesday 8/29/23 @ 10:2 AM
Difficulty: NaN / 10
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Monday 8/28/23 @ 11:2 PM
Difficulty: NaN / 10
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